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  • 1 onion
    chopped
  • olive oil
  • 1 clove garlic
    sliced
  • 2 stalks celery
    diced
  • 1 litre vegetable stock
  • 200g kale
    washed and chopped
  • 50g orzo
  • 1 lemon
    zested to serve 

Nutrition:

  • kcal134
  • fat3.9g
  • saturates0.5g
  • carbs18.3g
  • fibre2.6g
  • protein5g
  • salt0.7g

Method

  • step 1

    Cook the onion in 1 tbsp olive oil until softened, then add the garlic and celery and cook for 5 minutes.Add the stock, kale and orzo and simmer for another 7-8 minutes, or until the orzo is cooked. Serve sprinkled with the lemon zest.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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