Falafel, beetroot and hummus grain bowl
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 250g microwavable pack cooked mixed grains
- 50g baby spinachchopped
- ½ tsp cumin seedstoasted
- ¼ red onionfinely chopped
- ½ lemonjuiced
- 1 tbsp olive oil
- 200g pack (we like Cauldron) falafel
- ½ avocadosliced
- 100g cooked beetrootdiced
- 4 tbsp hummus
- a small handful of chopped dill
- kcal859
- fat48.7g
- saturates5.1g
- carbs75g
- sugars11.1g
- fibre18.2g
- protein21g
- salt2.3g
Method
step 1
Heat the mixed grains following pack instructions then tip into a bowl. Add the spinach, cumin seeds, red onion, lemon juice and olive oil. Season and toss together.
step 2
Tip into 2 shallow bowls. Heat the falafel and divide between the bowls along with the avocado, beetroot and hummus. Scatter with dill to serve.