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Make this falafel and hummus bowl, then check out our falafel burgers, falafel wrap, homemade falafel and Syrian falafel.

Looking for more bowl food ideas? Try our salmon poke bowl, vegan buddha bowl, aubergine teriyaki bowl and vegan burrito bowl, plus plenty more.

  • 250g microwavable pack cooked mixed grains
  • 50g baby spinach
    chopped
  • ½ tsp cumin seeds
    toasted
  • ¼ red onion
    finely chopped
  • ½ lemon
    juiced
  • 1 tbsp olive oil
  • 200g pack (we like Cauldron) falafel
  • ½ avocado
    sliced
  • 100g cooked beetroot
    diced
  • 4 tbsp hummus
  • a small handful of chopped dill

Nutrition:

  • kcal859
  • fat48.7g
  • saturates5.1g
  • carbs75g
  • sugars11.1g
  • fibre18.2g
  • protein21g
  • salt2.3g

Method

  • step 1

    Heat the mixed grains following pack instructions then tip into a bowl. Add the spinach, cumin seeds, red onion, lemon juice and olive oil. Season and toss together.

  • step 2

    Tip into 2 shallow bowls. Heat the falafel and divide between the bowls along with the avocado, beetroot and hummus. Scatter with dill to serve.

Watch our 20-second video for the easiest way to stone an avocado...

Try more of our vegan recipes here...

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