Golden milk bircher
Serves 4
Easy
Prep:
plus resting
Start your day right with a vegan breakfast bowl, made with oats and nut milk. It comes laced with golden turmeric for a hit of colour and an anti-inflammatory boost
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- 100g porridge oats
- 40g chia seeds
- 1 tbsp ground turmeric
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- ¼ tsp ground black pepper
- ¼ tsp ground cardamom
- 400ml nut milk (we used almond)
- 60g dairy-free coconut yogurtplus extra to serve
- 1 tbsp maple syrupplus extra to drizzle
- 2 Golden Delicious apples1 cored and grated with the peel left on, 1 cut into batons
- 10g toasted coconut flakes
- 2 tbsp pomegranate seeds(optional)
Nutrition: per serving
- kcal210
- fat8.5g
- saturates2.4g
- carbs23.7g
- sugars5.5g
- fibre7g
- protein6.1g
- salt0.2g
Method
step 1
Combine the oats, chia seeds and spices in a large bowl. Stir in the milk, yogurt, grated apple and maple syrup, and leave for at least 1 hr or overnight.
step 2
Serve topped with extra yogurt, a scattering of coconut flakes, the apple batons, a drizzle of maple syrup and some pomegranate seeds, if you like.
