Lemon and mint marinated courgettes
- Preparation and cooking time
- Total time
- plus marinating
- Easy
- Serves 4 as a side
Skip to ingredients
- olive oil
- 2 lemonszested and juiced
- 2 cloves garlicbruised
- sea salt
- 16 baby courgetteshalved lengthways
- a small bunch mintshredded
- kcal138
- fat14g
- saturates2g
- carbs1.5g
- sugars0.8g
- fibre0.7g
- protein1.2g
- salt0.4g
Method
step 1
Whisk 4 tbsp olive oil with the lemon juice, zest and bruised garlic cloves.
step 2
Season with salt and pour into the bottom of a large baking dish.
step 3
Toss the courgettes with a little more oil. Heat a griddle to high. Add the courgettes cut-side down and griddle for 4-5 minutes until really chargrilled.
step 4
Turn over and griddle for another couple of minutes, then lay them cut-side down in the marinade.
step 5
Repeat until you’ve griddled all the courgettes. Leave to marinate at room temperature for 1 hour.
step 6
To serve, put the courgettes on a platter, spoon over some of the marinade and sprinkle with mint.