Marinated tempeh
Serves 2
Easy
Prep:
Cook:
plus marinating
The slight spice in this marinade adds flavour and colour to your tempeh. It's the perfect addition to any meal if you're looking for extra protein
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- 200g tempeh
- 2 tbsp vegetable oil
- 1 tbsp maple syrup
- ½ tbsp rice vinegar
- 1 tsp hot sauce or sriracha
- sesame seedsto serve (optional)
Nutrition: per serving
- kcal306
- fat17.4g
- saturates0.7g
- carbs13.5g
- sugars7.3g
- fibre5.8g
- protein20.9g
- salt0.3g
Method
step 1
Whisk together the vegetable oil, maple syrup, rice vinegar and hot sauce. Cut the tempeh into bite-size pieces (about 2cm) and pat dry with kitchen paper. Tip into a bowl, then drizzle over most of the marinade and toss well to coat. Marinate for 30 mins-1 hr in the fridge.
step 2
Heat the oven to 200C/180C fan/gas 6. Transfer the tempeh to a lined baking tray. Bake for 25-30 mins, tossing and brushing with the remaining marinade halfway through. Serve sprinkled with the sesame seeds.
