Name: One-pot winter warmer
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 onion finely chopped; 1 celery stick; 1 carrot stick finely chopped; 1½ tbsp grated ginger; 2 garlic cloves crushed; 2 tsp ground cumin; 2 tsp ground turmeric; pinch dried chilli flakes; 600g sweet potatoes peeled and cut into 2cm cubes; 400ml reduced-fat coconut milk; 400g vegetable stock or water; 800g white beans cannellini or butter beans rinsed and drained; 320g greens such as kale, broccoli florets, spinach or cabbage; 1 lemon juiced

A hearty one-pot in a yellow broth with vegetables and spinach

2 tbsp olive oil
1 onion
finely chopped
1 celery stick
1 carrot stick
finely chopped
1½ tbsp grated ginger
2 garlic cloves
crushed
2 tsp ground cumin
2 tsp ground turmeric
pinch dried chilli flakes
600g sweet potatoes
peeled and cut into 2cm cubes
400ml reduced-fat coconut milk
400g vegetable stock or water
800g white beans cannellini or butter beans
rinsed and drained
320g greens
such as kale, broccoli florets, spinach or cabbage
1 lemon
juiced

Method

step 1
Heat the oil in a pan and fry the onion, celery and carrot over a medium heat for 10 mins until soft. Stir in the ginger, garlic, cumin, turmeric and chilli flakes. Fry for a minute, then tip in the sweet potatoes, coconut milk, stock and beans. Season and simmer covered for 15-20 mins or until the sweet potatoes are tender.
step 2
Stir in the greens and simmer for 5-10 mins, uncovered, until the greens are tender and the stew has thickened to your liking. Check for seasoning and add the lemon juice to taste.