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Try this orzo deli salad, then check out our Greek salad, Niçoise salad and Sicilian salad.

  • ½ small red onion
    finely sliced
  • 2 tbsp red wine vinegar
  • a pinch caster sugar
  • 100g (or other small pasta shapes) orzo
  • 2 tbsp olive oil
  • 2 roasted red peppers
    chopped
  • 12 kalamata olives
    halved and pitted
  • ½ small jar artichoke hearts
    drained and cut into wedges
  • 6 SunBlush tomatoes
    chopped
  • a large handful basil
    shredded

Nutrition:

  • kcal279
    low
  • fat16.1g
  • saturates2.4g
  • carbs21.7g
  • sugars4.2g
  • fibre6.1g
  • protein8.8g
  • salt2.8g

Method

  • step 1

    Toss the onion with the vinegar and sugar, and leave to sit while you cook the pasta. Cook the orzo following pack instructions, then drain really well.

  • step 2

    Add the olive oil and some seasoning to the onion, then tip in the orzo and all the veg, and toss. Add the basil and toss again.

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