Parsley and pomegranate salad
- Preparation and cooking time
- Total time
- Easy
- Serves 4 as a side
Skip to ingredients
- a large bunch flat-leaf parsleyleaves picked
- 90g rocket
- 1 long shallotpeeled and thinly sliced into rings
- 50g pomegranate seeds
DRESSING
- 2 tbsp extra-virgin olive oil
- 3 tbsp pomegranate molasses
- 1 lemonjuiced
- kcal123
- fat6.2g
- saturates0.8g
- carbs12.7g
- sugars11.2g
- fibre3.4g
- protein2.4g
- salt0.5g
Method
step 1
Make the dressing by whisking together the oil, molasses and lemon juice with a little seasoning.
step 2
Fill a large bowl with iced water and add the parsley leaves, rocket and shallot rings. This will make them fresh, vibrant and crunchy. Leave for 10 minutes, then drain really well.
step 3
Tip the drained salad into a bowl and toss with the dressing, then tip onto a serving plate and scatter with the pomegranate seeds to serve.