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Try our parsnip, sage and apple wellington, then check out our best vegan dinner party ideas and more ways with parsnip.

These sweet roots are a member of the carrot family. In season from September to March, they’re at their best in the cooler months, which is exactly when you want to eat the warming comfort foods they’re suited to – roasted and served with a Sunday dinner, whizzed into a silky smooth soup or simmered in a slow braise. Their sweetness and robust texture make them great additions to vegetarian mains.


Parsnip, sage and apple wellington recipe

  • 1 tbsp olive oil
  • 1 onion
    finely chopped
  • 350g parsnips
    peeled and cut into 2cm dice
  • 150g chestnut mushrooms
    finely chopped
  • 2 garlic cloves
    crushed
  • 150ml vegetable stock
  • 400g tin green lentils
    drained and rinsed
  • 9 sage leaves
    6 finely chopped, 3 left whole
  • 1 eating apple
    peeled, cored and finely chopped
  • 320g sheet of puff pastry
  • 2 tbsp milk
    (any kind) or 1 egg, beaten
  • cranberry sauce
    to serve

Nutrition:

  • kcal664
  • fat34.2g
  • saturates14.5g
  • carbs65.5g
  • sugars14.6g
  • fibre14.4g
  • protein16.3g
  • salt1.1g

Method

  • step 1

    Heat the oil in a deep frying pan. Fry the onion for 6-8 mins or until soft, then add the parsnip, cooking for another 5-7 mins. Add the mushrooms and turn up the heat. Fry for 8-10 mins or until the mushrooms have given off lots of water and it’s evaporated.

  • step 2

    Stir in the garlic, fry for a minute, then add the stock, lentils and chopped sage. Cook for 5 mins until piping hot and the liquid has evaporated. Mash a few times with a potato masher to break open the lentils and get the mixture to combine. Season well. Fold in the apple, remove from the heat and leave to cool.

  • step 3

    Open out the pastry sheet and roll a few times until it’s about 30cm x 35cm. Put the filling down one long side of the rectangle, leaving a 2cm border. Brush with the milk or egg, fold over the empty side and crimp the edges to seal. Make a steam hole. Chill for 30 mins.

  • step 4

    Heat the oven to 200C/180C fan/gas 6. Transfer the wellington to a baking sheet lined with baking paper and brush with more milk. Bake for 35-40 mins or until golden brown, crisp and puffed up. Five minutes before the end of cooking, use more milk or egg to stick on the whole sage leaves for decorating, if you like. Serve with cranberry sauce.

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