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Try this shredded veg miso soup recipe then check out our lentil soup, red pepper soup, healthy chicken soup, miso soup and more healthy soup recipes.

  • 2 tsp toasted sesame oil
    plus a drizzle to serve
  • a thumb-sized piece ginger
    shredded
  • 2 cloves garlic
    sliced
  • 1 leek
    halved and finely sliced
  • 1 carrot
    shredded
  • 1 tsp sesame seeds
  • 1 red chilli
    deseeded and shredded
  • 2 tbsp brown miso paste
  • 50g quinoa
  • a large handful kale

Nutrition:

  • kcal221
    low
  • fat9g
    low
  • saturates1.3g
  • carbs25g
  • sugars6.9g
  • fibre7.4g
  • protein8.7g
  • salt1.5g

Method

  • step 1

    Heat 2 tsp of sesame oil in a large pan over a medium heat and gently cook the ginger, garlic, leek, carrot, sesame seeds and 1/2 the red chilli for 10-15 minutes, stirring regularly, until the vegetables are soft. Add the miso and 700ml of just-boiled water, mixing to dissolve the miso. Add the quinoa, cook gently for 10-15 minutes or until the quinoa is just cooked, then add the kale for a few minutes to soften.

  • step 2

    Ladle into bowls and top with the remaining chilli and a drizzle of sesame oil.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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