
Spring greens curry
Make the most of seasonal spring greens for a bowl of green goodness - the quick and easy homemade curry paste with fresh aromatics really lifts the dish
- 1 tbsp rapeseed or sunflower oil
- 1 shallot or small onionsliced
- 100g mushroomssliced
- 200g spring greenslarge stems removed, shredded
- 100g baby corn
- 400g tin of chickpeas
- 400g tin of coconut milk
- 1 limejuiced
- cooked brown riceto serve
CURRY PASTE
- 2 garlic cloves
- 2 green chillies
- thumb-sized piece of ginger
- small bunch of coriander
- 2 tsp ground coriander
Nutrition: per serving
- kcal639
- fat44.9g
- saturates30.2g
- carbs32g
- sugars9.8g
- fibre16g
- protein18.7g
- salt0.1g
Method
step 1
Put the curry paste ingredients, reserving a few of the coriander leaves to garnish, into a blender and whizz with a splash of water to a fine paste.
step 2
Heat the oil in a wide pan over a medium heat and fry the onion for 5 mins until softened. Add the mushrooms and fry for another 5 mins. Stir in the curry paste and fry for 5 mins until fragrant.
step 3
Stir in the greens, corn, chickpeas and coconut milk, then half fill a tin with water and add to the pan. Bring to a simmer, cook for 15 mins until the greens are tender, then season and squeeze in the lime juice. Top with the reserved coriander leaves and serve with rice.