Name: Sweet potato chilli
Total time: 50 min
Yield: Serves 4
Ingredients: 1 large onion finely chopped; 2 cloves garlic crushed; olive oil; 1 tbsp mild chilli powder; 1 tsp ground cumin; about 750g sweet potatoes peeled and cubed; 100g quinoa soaked in cold water for 10 minutes, and drained; 400g tin chopped tomatoes; 600ml vegetable stock; 400g tin black beans rinsed and drained; a small bunch coriander to serve; to serve (optional) soured cream or yogurt

1 large onion
finely chopped
2 cloves garlic
crushed
olive oil
1 tbsp mild chilli powder
1 tsp ground cumin
about 750g sweet potatoes
peeled and cubed
100g quinoa
soaked in cold water for 10 minutes, and drained
400g tin chopped tomatoes
600ml vegetable stock
400g tin black beans
rinsed and drained
a small bunch coriander
to serve
to serve (optional) soured cream or yogurt

Method

step 1
Cook the onion and garlic in 1 tbsp olive oil until soft. Add the chilli powder and cumin, cook for a minute then add the sweet potato, quinoa, tomatoes and stock. Simmer for 10 minutes then add the beans and simmer for another 20-30 minutes until the sweet potato and quinoa are tender and the sauce has thickened. Scatter over the coriander and serve in bowls with a dollop of soured cream or yogurt if you like.