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  • 350g pack diced butternut squash and sweet potato
  • 
olive oil
  • 1 onion
    chopped
  • 2 cloves garlic
    crushed
  • 1 tbsp ras el hangout
  • 2 x 250g packs ready cooked freekah or other grain
  • 1 lemon
    juiced
  • a large bunch coriander
    chopped
  • 2 tbsp mixed seeds

Nutrition:

  • kcal444
  • fat16g
  • saturates2.5g
  • carbs57.8g
  • sugars12.6g
  • fibre13.6g
  • protein10.5g
  • salt1.5g

Method

  • step 1

    Heat the oven to 190C/fan 170C/gas 5. Put the squash and potato in a bowl and toss with 3 tbsp olive oil, the onion, garlic, ras el hanout, 1 tsp salt and lots of pepper.

  • step 2

    Spread on a non-stick baking tray and roast for 15-20 minutes, or until tender.

  • step 3

    Tip in the freekah, lemon juice and coriander and stir everything together. Season again if needed. Serve sprinkled
    with the seeds.

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