Vegan black bean burger
- Preparation and cooking time
- Total time
- + chilling
- Easy
- Serves 4
Skip to ingredients
- olive oil
BURGERS
- 400g tin black beansrinsed and drained well
- 100g from a pouch cooked brown rice
- 1 onionfinely chopped or grated
- 1 tsp fennel seedscrushed
- ½ tsp garlic salt
- 1 tsp smoked paprika
- 25g panko breadcrumbs
- finely chopped to make 1 tbsp flat-leaf parsley
PICKLED ONIONS
- 2 tbsp red wine vinegar
- 2 tsp golden caster sugar
- 1 red onionfinely sliced
CHIPOTLE 'MAYO'
- 100g silken tofu
- 1 tsp cider vinegar
- 1 tsp lemon juice
- a pinch English mustard powder
- 1 tsp chipotle paste
GUACAMOLE
- 1 avocadopeeled and stoned
- 1/2 small red onionfinely chopped
- 1/2 red chillifinely chopped
- chopped to make 1 tbsp coriander
- 1/2 limejuiced
TO SERVE
- 4 vegan or regular bunshalved
- curly lettuce leaves
- beef tomato slices
- ketchup
- mustard
Nutrition:
- kcal318
- fat17.4g
- saturates3g
- carbs27.4g
- sugars8.3g
- fibre8.9g
- protein8.4g
- salt1.2g
Method
step 1
For the pickled onions, mix the vinegar and sugar with a pinch of salt until the sugar dissolves. Add the onion, cover and leave to pickle. To make the chipotle ‘mayo’, put all of the ingredients into a small bender (or use a stick blender) with a pinch of sugar and whizz until very smooth. Add 2 tbsp olive oil, whizz again until it looks like mayonnaise. Season, tip into a bowl, cover and chill.
step 2
Mash the avocado with a fork, then stir in the onion, chilli, and coriander. Season and stir in the lime juice, then chill.
step 3
To make the burgers, tip all the ingredients into a blender and pulse until combined. Divide into 4 and shape into burger patties. Put onto an oiled baking sheet or plate and chill until you need them, at least 30 minutes.
step 4
Heat the barbecue or a griddle pan to high. Brush the burger patties with a little olive oil, then put onto the grill. Cook for 3 minutes then flip, and cook for 3 minutes more. Don’t keep moving the burgers or they will be more likely to break up, and you want a good crust on them.
step 5
Lightly char the burger buns on the grill, then spoon in a dollop of the ‘mayo’ to the base. Add a few lettuce leaves. Top with a burger, then add a spoon of guacamole, and a few drained picked onions. Add another spoon of mayo to top, some tomato slices, and sandwich on top. Secure with a skewer if you need to. Serve with mustard or ketchup, if you don’t have your full fix of sauces and toppings!
