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Scrub and wash any vegetables well before peeling. Also try our parsnip crisps and parmesan crisps.

  • 800g left-over peelings and vegetables
    peeled (potatoes, parsnips and carrots work well, including skins)
  • 3 tbsp olive oil

CURRY SALT

  • ½ tsp sea salt flakes
  • ¼ tsp ground turmeric
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp mild chilli powder
  • ¼ tsp caster sugar

Nutrition:

  • kcal221
  • fat9.6g
  • saturates1.4g
  • carbs26.9g
  • sugars8.4g
  • fibre7.3g
  • protein3.2g
  • salt0.7g

Method

  • step 1

    Heat the oven to 190C/fan 170/gas 5. Tip the peelings into a bowl and toss with a little seasoning and the olive oil. Divide between two large non-stick trays, then cook for 20-25 minutes, tossing halfway, until really crisp.

  • step 2

    Mix together the ingredients for the curry salt.

  • step 3

    Put the peelings into a bowl and sprinkle over the curry salt to serve.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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