Vietnamese-style green soup
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 1 bunch spring onionschopped (including green bits)
- 1 stalk lemongrasswoody outer leaves removed, finely chopped
- a walnut-sized chunk gingerfinely chopped
- 1 clove garliccrushed
- 1 red chillifinely chopped
- 3 tbsp quinoa
- 1 litre vegetable stock
- 100g broccolichopped into 1cm pieces
- 100g green beanschopped into 2cm pieces
- 100g frozen peasdefrosted
- 100g spinachshredded
- a handful basilchopped
- a handful mintchopped
- 1 limezested and juiced
- kcal134low
- fat4.5g
- saturates0.6g
- carbs14.1g
- sugars5.9g
- fibre5.9g
- protein6.3g
- salt0.6g
Method
step 1
Heat the olive oil in a pan. Add the spring onions, lemongrass, ginger, garlic and chilli, then cook for 3-4 minutes until softened. Add the quinoa and stock, and simmer until the quinoa is tender. Add the broccoli and beans, and cook for 3 minutes, then stir in the peas and spinach, and cook for another 2 minutes. Season, then stir in the herbs and lime zest and juice to serve.