Walnuts, wild rice and winter green salad
- Preparation and cooking time
- Total time
- Easy
- Serves 4
Skip to ingredients
- (freshly shelled ideally) 100g walnutsroughly chopped
- olive oil
- 200g mixed kalesfinely shredded
- 2 sticks celeryfinely sliced
- 175g mixed wild rice or mixed wild ricecooked and drained
- 8 dried apricotssnipped into pieces
- sesame oil
- 1 tbsp soy sauce
- 1 tbsp honey
Nutrition:
- kcal541
- fat32.7g
- saturates4.1g
- carbs45.2g
- fibre5.5g
- protein13.8g
- salt0.8g
Method
step 1
Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.
step 2
Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.
