
Asparagus risotto
Make the most of seasonal asparagus in this vibrant springtime risotto, finished with lemon zest, chives and a mountain of parmesan
- 900ml vegetable stock
- 250g asparagus spearstrimmed and cut into 2-3 pieces
- 30g butter
- 1 tbsp olive oil
- 1 small onionfinely chopped
- 1 garlic clovecrushed
- 175g risotto rice
- 30g parmesan (or vegetarian alternative)finely grated, plus extra to serve
- 1 tbsp chopped chives
- 1 lemonzested and ½ juiced
Nutrition: per serving (3)
- kcal406
- fat17g
- saturates8g
- carbs51g
- sugars5g
- fibre4g
- protein12g
- salt1.1g
Method
step 1
Heat the stock in a pan until simmering. Blanch the asparagus in the stock for 30 seconds then scoop out with a slotted spoon and drain.
step 2
Melt a knob of the butter with the olive oil in a large, deep frying pan, then cook the onion for 10 mins until softened. Add the garlic and cook for 1 min before adding the rice, stirring for a few minutes until the rice is glossy.
step 3
Add the stock a ladleful at a time, stirring, until the rice is just tender (it should have a little bite but not be chalky) – you may need to add a little more water at the end. Add the asparagus to the pan and cook for 1 min. Stir in the remaining butter and cheese, season and put on a lid. Leave to sit off the heat for 3 mins then stir through the chives, lemon zest and juice, and serve in warm bowls with extra cheese, if you like.