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  • 2 bundles asparagus
    trimmed
  • 1 lemon
    juiced
  • 1 large bunch tarragon
  • chopped to make 2 tbsp parsley
  • 1 tbsp capers
    drained and rinsed
  • 1 tbsp balsamic vinegar
  • olive oil
  • to serve sourdough

Nutrition:

  • kcal178
  • fat17.2g
  • saturates2.3g
  • carbs3.1g
  • sugars0g
  • fibre1.8g
  • protein3.1g
  • salt0.23g

Method

  • step 1

    Cook the asparagus in salted, simmering water in a deep frying pan until tender – how long this takes will depend on how thick the spears are.
    They should be tender enough to just bend under their own weight when held at one end.

  • step 2

    Meanwhile, whizz the remaining ingredients except the oil and bread – you can make the mixture chunky or fine.
    Add enough oil to make a thick but spoonable dressing and season. Serve with toasted sourdough.

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