
Balkan tarator
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
- 250-300g cucumbers
- 1 garlic clovecrushed
- 1 tsp white balsamic vinegar (optional)
- 1 tsp dried mintplus extra to serve
- 10g mint leavesfinely chopped, plus extra to serve
- 10g dillfronds picked and finely chopped, plus extra to serve
- 300g natural set yogurtplus extra to taste
- 20g walnutslightly toasted and roughly chopped
TOPPING (OPTIONAL)
- 1-2 garlic clovesfinely chopped
- 10g mintleaves picked and finely chopped
- ½ tsp dried mint
- ½ tsp hot or mild bukovo pepper (or aleppo pepper)
- 60ml extra-virgin olive oil
Nutrition: per serving
- kcal100
- fat7.7g
- saturates3.6g
- carbs3.2g
- sugars2.8g
- fibre0.7g
- protein4.1g
- salt0.5g
Method
step 1
Coarsely grate the cucumbers, then take a handful and squeeze out as much water as you can over a small bowl – reserve it, it makes for a refreshing drink. Put all the squeezed cucumbers in a separate bowl.
step 2
Put the garlic, vinegar and ½ tsp of sea salt flakes in a medium bowl, and mix well to combine. Add the cucumbers and remaining ingredients, together with a good grind of black pepper, and mix well. Check and adjust the seasoning to your taste. Store in an airtight container in the fridge until you are ready to serve.
step 3
To make the topping (if using), put the garlic, fresh and dried mint, bukovo pepper, ½ tsp of sea salt flakes and a good grind of black pepper into a small heatproof bowl. Heat the oil in a small pan over a high heat until it starts to smoke. Remove from the heat and immediately pour over the topping ingredients – they should sizzle. Set aside to cool.
step 4
To serve, put the tarator in a lipped serving bowl. Drizzle over some of the topping (if using) and serve the rest alongside. Sprinkle some fresh mint leaves (or dried mint) and dill fronds over the top.