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  • 4 raw beetroot
    peeled and chopped
  • a bunch dill
    chopped
  • 1 tbsp sunflower seeds
  • 100g feta
    crumbled
  • a handful salad leaves

DRESSING

  • 1 tsp red wine vinegar
  • 1 shallot
    finely diced
  • 1 orange
    zested and juiced
  • 1 tbsp rapeseed oil
  • 1 heaped tsp cumin seeds
    toasted

Nutrition:

  • kcal285
    low
  • fat19.9g
  • saturates7.8g
  • carbs11.6g
  • sugars9.8g
  • fibre4.4g
  • protein12.6g
  • salt1.4g

Method

  • step 1

    Tip the beetroot into a blender, and pulse until it looks like rice grains. Tip into a bowl. Whisk all the dressing ingredients together with half the dill and some seasoning. Pour most of the dressing onto the beetroot rice and mix. Add the salad leaves. Tip onto plates and scatter over the feta, the remaining dill, sunflower seeds and the remaining dressing.

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