Name: Chickpea, pepper and bulgar wheat salad
Total time: 25 min
Yield: Serves 3
Ingredients: 4 tbsp cracked bulgar wheat; 4 tbsp sultanas; 2 tbsp red wine vinegar; 1 tsp caster sugar; 1 red onion, finely chopped; 1 stick celery, diced; 2 tbsp olive oil; 1 red pepper, diced; 400g tin chickpeas, rinsed and drained; a handful flat-leaf parsley, chopped; a handful coriander, chopped; 200g block feta, crumbled

4 tbsp cracked bulgar wheat
4 tbsp sultanas
2 tbsp red wine vinegar
1 tsp caster sugar
1 red onion
finely chopped
1 stick celery
diced
2 tbsp olive oil
1 red pepper
diced
400g tin chickpeas
rinsed and drained
a handful flat-leaf parsley
chopped
a handful coriander
chopped
200g block feta
crumbled

Method

step 1
Put the bulgar wheat and sultanas in a bowl and pour over enough boiling water to cover by a few centimetres. Cover with a plate and leave for 10 minutes.
step 2
In a bowl, stir together the vinegar and sugar until the sugar dissolves. Add the onion, celery and olive oil, and season really well. Toss and leave for 10 minutes, stirring now and again.
step 3
Drain the bulgar wheat and sultanas really well. Tip the pepper and chickpeas into a large salad bowl and add the bulgar and all of the onion mixture. Toss everything together then add the herbs and feta, and toss again.