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  • 1 red onion
    sliced and cooked in a little olive oil
  • 2 pears
    cored and diced
  • 2 tbsp sultanas
  • ½ tsp mixed with ½ tsp ground ginger and ½ tbsp dark muscovado sugar ground allspice
  • 1 tbsp mixed with 2 tbsp balsamic vinegar redcurrant jelly
  • 2 slices from a large log (with rind) goat’s cheese
  • to serve toasted walnut bread or watercress

Nutrition: per serving

  • kcal448
  • fat16.1g
  • saturates6.6g
  • carbs70.5g
  • sugars0g
  • fibre4.7g
  • protein9.9g
  • salt0.72g

Method

  • step 1

    Cook the onion in a little olive oil for 5 minutes then add the rest of the chutney ingredients and cook until the sugar has dissolved, the pears are tender and the chutney is syrupy.

  • step 2

    Grill the goat’s cheese on a non-stick tray then sit on top of the toast. Serve with warm chutney and watercress.

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