Garam masala roast brussels sprouts
- Preparation and cooking time
- Total time
- Easy
- Serves 4 as a side
Skip to ingredients
- 450g brussels sproutstrimmed and halved
- oil
- (see below) 3 tsp garam masala
GARAM MASALA
- 1 cinnamon stick
- 1 tbsp cardamomseeds released from the pods
- 1 tsp cumin seeds
- 1 tsp black peppercorns
- 6 cloves
- grated to make 1 tsp nutmeg
- 1 tsp ground ginger
Nutrition:
- kcal116
- fat7.4g
- carbs5g
- fibre6.2g
- protein4.2g
- salt0.1g
Method
step 1
To make the garam masala, grind all the spices together in a spice grinder or coffee grinder. Store in an airtight container.
step 2
Heat the oven to 200C/fan 180C/gas 6. Tip the sprouts into a bowl, add 2 tbsp oil, plenty of seasoning and the garam masala. Tip the lot onto a baking sheet with an edge and roast for 30-35 minutes or until the sprouts are crisped and browned at the edges. Sprinkle with a little more garam masala. Store the leftover spice mix for up to 3 months.
