
Gobi Manchurian
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 1 cauliflowerbroken into small florets
- 50g plain flour
- 25g cornflour
- ½ tsp ground turmeric
- 1 tsp sesame oil
- cooked riceto serve
SAUCE
- 1 tbsp groundnut oil
- 2 garlic clovescrushed
- thumb-sized piece of gingerfinely grated
- 1 red chillisliced, plus extra to serve
- 4 spring onionschopped, plus extra to serve
- 1 green pepperchopped
- 2 tbsp soy sauce
- 2 tbsp tomato ketchup
- 1 tbsp rice vinegar
- 2 tbsp chilli sauce
- 1 tsp sesame oil
- 1 tbsp honey
Nutrition: per serving
- kcal212
- fat5.3g
- saturates1g
- carbs32.4g
- sugars14.3g
- fibre4.7g
- protein6.3g
- salt1.5g
Method
step 1
Heat a pan of water until boiling then blanch the cauliflower florets for 1 min and drain.
step 2
Heat the oven to 200C/180C fan/gas 6. Put the flour, cornflour and turmeric in a bowl, season really well then stir in 7 tbsp of cold water and the sesame oil to make a thick batter.
step 3
Toss the florets in the batter, then shake off any excess batter and arrange on a non-stick baking tray. Roast for 20 mins, turning once, until golden and crisping up.
step 4
Meanwhile, make the sauce. Heat the groundnut oil in a wok and stir-fry the garlic, ginger, chilli, spring onions and pepper for a few mins until the peppers are softened a little.
step 5
Stir in the remaining sauce ingredients and heat for a minute, then toss with the cauliflower. Serve with rice and garnish with extra chilli and spring onions.