
Marmalade-glazed sprouts with chestnuts
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 - 8
Skip to ingredients
- 1kg brussels sproutstrimmed and halved
- 4 tbsp butter
- 4 tbsp marmalade
- 2 tsp cider vinegaror white wine vinegar
- 100g cooked chestnutssliced
- 1 handful of thymeleaves picked
Nutrition: per serving
- kcal168
- fat8.3g
- saturates4.4g
- carbs15.7g
- sugars10.3g
- fibre6.5g
- protein4.5g
- salt0.2g
Method
step 1
Steam the sprouts for 5-7 mins, or until they’ve just turned bright green and are slightly tender – they shouldn’t be cooked through at this point, just softened. You can do this ahead of time if you like.
step 2
Heat the butter in a large frying pan until foaming. Toss in the sprouts with some seasoning and stir-fry for 5-7 mins, or until they start to pick up some colour and are tender but not mushy. Stir in the marmalade, vinegar and chestnuts. Add a splash of water to create a shiny glaze that coats the sprouts. Scatter in the thyme and give everything a final toss. Serve straightaway.