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Try this aubergine parmigiana recipe then try our healthier parmigiana and courgette parmigiana, plus discover other aubergine recipes.

  • 6 medium aubergines
  • olive oil
  • garlic
  • 3 chopped tomatoes
  • 300ml passata
  • 1tbsp golden caster sugar
  • 1tbsp red wine vinegar
  • 2 bay leaves
  • 2tsp dried oregano
  • basil
    chopped
  • 250 cooking mozzarella
    sliced
  • 100 parmesan (or veggie alternative)
    finely grated

Nutrition:

  • kcal274
  • fat14.3g
  • saturates7.4g
  • carbs16.5g
  • sugars15g
  • fibre9.3g
  • protein15.2g
  • salt0.6g

Method

  • step 1

    Heat the oven to 180C/fan 160C/gas 4. Cut the aubergines lengthways into ½ cm thick slices, brush both sides with olive oil and season. Put them in a single layer on non-stick baking sheets and cook for 30-40 minutes, turning once, until the aubergine slices are tender and golden.

  • step 2

    Heat a glug of oil in a pan and fry the garlic for a minute. Add the chopped tomatoes, passata, sugar, vinegar, bay leaves and oregano, and simmer for 20 minutes until thickened and glossy. Stir in the basil and season.

  • step 3

    Put a few spoonfuls of the tomato sauce in the bottom of a large ovenproof dish, or 2 medium ones. Cover with a layer of the aubergine and mozzarella then repeat, ending with a thin layer of sauce (you’ll have roughly 3 layers). Leave to cool completely. Wrap the dishes in clingfilm, then foil, and freeze for up to 6 months.

  • step 4

    To serve, remove the foil, and leave to thaw in the fridge overnight. Heat the oven to 180C/fan 160C/gas 4. Remove the clingfilm, sprinkle with parmesan and bake for 40 minutes, or until bubbling, golden, and piping hot in the middle when poked with a skewer. To cook from fresh, sprinkle with the parmesan straight away, and cook for 30-40 minutes until bubbling.

Check out more of the best aubergine recipes

Fish-fragrant aubergines

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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