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  • 200g firm tofu
    cut into cubes
  • 2 tbsp (Kikkoman does a good one) teriyaki marinade
  • 2 tbsp miso paste
  • 600ml vegetable stock
  • a few leaves spring greens
    shredded
  • 2 spring onions
    sliced
  • 1 tbsp soy sauce
  • 1 red chilli
    sliced

Nutrition:

  • kcal143
    low
  • fat5.9g
    low
  • saturates0.6g
  • carbs10.1g
  • fibre3.3g
  • protein12.8g
  • salt5.87g

Method

  • step 1

    Toss the tofu in the teriyaki marinade and leave for 15 minutes. Dissolve the miso in the vegetable stock and bring to a simmer. Add the greens, half the spring onions and the soy and simmer for 2 minutes.

  • step 2

    Grill the tofu for a few minutes, turning until glazed. Divide between bowls. Pour over the broth then scatter over the remaining spring onions and chillies.

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