
Muhammara with herby grain salad
- Preparation and cooking time
- Total time
- Easy
- Serves 4 as a side or light lunch
- 200g freekeh
- flat-leaf parsleychopped
- mint leaveschopped
- ½ red onionfinely chopped
- 1 lemonjuiced
- 2 tbsp pomegranate molasses
- 3 tbsp extra-virgin olive oil(preferably Greek)
- walnutstoasted and chopped
- 75g fetacrumbled
- flatbreadsto serve
MUHAMMARA
- 3 red peppers
- 50g walnuts
- sourdough(about 50g), cut into pieces
- 1tbsp extra-virgin olive oilplus a drizzle
- 2tbsp pomegranate molasses
- 1 garlic cloveroughly chopped
Nutrition: Per serving
- kcal561
- fat28g
- saturates5.8g
- carbs56.2g
- sugars19.1g
- fibre11.7g
- protein15.1g
- salt1.3g
Method
step 1
To make the muhammara, hold the peppers over the flame of a hob using metal tongs, turning for 8-10 minutes or until well charred all over and softened. When all the peppers are charred, transfer to a bowl and cover. Alternatively, slide the peppers under a hot grill, turning regularly until blistered and charred all over. Once cool, remove and discard the skins, seeds and stalks.
step 2
Heat the oven to 200C/180C fan/gas 6. Tip the walnuts onto a baking tray and the sourdough onto a second tray. Drizzle the bread with a little oil. Toast the walnuts in the oven for 3-5 minutes, tossing halfway through, until slightly darkened. Toast the bread for 10-12 minutes or until lightly golden. Remove both from the oven and cool.
step 3
Tip most of the walnuts and bread into a high-powered blender with the roasted red peppers, oil, molasses, garlic and seasoning. Whizz until smooth, adding a little more oil to bring it together if needed. The muhammara will keep in the fridge for a week.
step 4
Cook the freekeh in a large pan of lightly salted boiling water following pack instructions, then drain well. Cool and tip into a large bowl. Add the herbs, onion, lemon juice, molasses, oil and some seasoning, and toss well.
step 5
Spread the muhammara onto a platter, then pile on the herby freekeh. Scatter over any reserved walnuts and the feta, then serve with flatbreads.