One-pot pasta with anchovies and tenderstem broccoli
- Preparation and cooking time
- Total time
- Easy
- Serves 4
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- 350g wholemeal fusilli
- 250g tenderstem broccolicut into bite-sized pieces
- 2 cloves garliccrushed
- 4 anchovies in olive oilchopped
- a pinch chilli flakes
- olive oil
- grated parmesanto serve (optional)
Nutrition: per serving
- kcal432low
- fat13.9g
- saturates1.9g
- carbs56.8g
- sugars3.1g
- fibre10.5g
- protein14.7g
- salt1.8g
Method
step 1
Put all the ingredients except the parmesan in a wide, shallow pan with 4 tbsp olive oil, 1 tsp salt and 950ml water.
step 2
Bring to a simmer and cook for 15 minutes, covered, stirring regularly, until the pasta is tender and the cooking liquid has become saucy.
step 3
Serve with parmesan, if you like.
