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Try our paneer fried rice, then try chilli paneer fry, vegetable and paneer dum biryani, or paneer masala.


Paneer fried rice recipe

  • 1 tbsp vegetable oil
  • 225g paneer
    cubed
  • 1 small onion
    finely diced
  • 1 red pepper
    finely diced
  • 1 red chilli
    finely diced
  • 3 garlic cloves
    grated
  • 10g ginger
    grated
  • 1 cinnamon stick
  • 3 cardamom pods
    bashed
  • 1 tsp ground cumin
  • 1 tbsp tikka curry paste
  • 500g cooked basmati rice
  • 15g coriander
    finely chopped

TO SERVE

  • crispy onions
  • mango chutney

Nutrition: per serving

  • kcal394
  • fat19g
  • saturates9g
  • carbs36g
  • sugars4g
  • fibre3g
  • protein19g
  • salt0.19g
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Method

  • step 1

    Heat the oil in a wide frying pan over a medium heat. Once shimmering, cook the paneer for 8-10 mins, stirring regularly, until golden, cooked through and charred on all sides. Remove to a lined plate.

  • step 2

    Add a splash more oil to the pan if it is dry, then cook the onion and pepper for 5-6 mins, then stir through the chilli, garlic and ginger, and cook for 5 mins until aromatic and golden.

  • step 3

    Stir in the cinnamon, cardamom, cumin and curry paste. Cook for 1-2 mins, then stir in the rice, most of the coriander and the paneer. Mix well until everything is coated. Top with the remaining coriander and some crispy onions. Serve with plenty of mango chutney.

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