Paneer tikka masala
- Preparation and cooking time
- Total time
- Easy
- Serves 3
- 3 tbsp tikka curry powder
- 2 tbsp natural yogurt
- 200g block paneercut into small cubes
- 1 green pepperdiced
- 1 tbsp groundnut oil
- 1 onionfinely chopped
- grated to make 1 tbsp ginger
- 1 clove garliccrushed
- 400g passata
- 2 tsp tomato purée
- 2 tsp caster sugar
- 4 tbsp double cream
- a knob butter
- a handful corianderchopped
- cooked basmati rice and naansto serve
- kcal589
- fat45g
- saturates25.3g
- carbs19.7g
- sugars16.2g
- fibre6.6g
- protein23g
- salt0.3g
Method
step 1
Mix together 1 tbsp of tikka curry powder and the yogurt in a bowl, add the paneer and pepper, mix well and leave while you make the sauce.
step 2
Heat the oil in a pan and fry the onion until soft and going golden at the edges. Add the ginger and garlic, and cook for 2 minutes. Add another 2 tbsp of the curry powder and stir until the mixture smells fragrant then add the passata, tomato purée and sugar, and bring everything to a simmer. Cook for 10-15 minutes or until the sauce thickens, then add the cream and simmer gently for 2-3 minutes.
step 3
Heat the grill to high. Spread the paneer and pepper on a non-stick baking tray and grill, turning, until sizzling and charred at the edges.
step 4
Add to the sauce, season and stir in a knob of butter and the coriander. Simmer for 2 minutes then serve with rice and naans.