Parmesan-baked parsnips
- Preparation and cooking time
- Total time
- Easy
- Serves 6
Skip to ingredients
- 1kg parsnipspeeled, quartered lengthways and woody centre removed
- 4 tbsp groundnut oil
- 2 tbsp polenta
- 50g parmesan or vegetarian alternativegrated
- 1 tsp English mustard powder
- kcal227
- fat12g
- carbs24.7g
- fibre7.8g
- protein6.7g
- salt0.2g
Method
step 1
Heat the oven to 220C/fan 200C/gas 7. Cook the parsnips in boiling salted water for 6 minutes or until just tender. Drain really well.
step 2
Put a large shallow baking tray with the oil in the oven for 5 minutes to heat up. Mix the polenta, cheese and mustard powder and season with salt. Put on a large plate, then toss the parsnips in the mixture while still hot.
step 3
Transfer to the hot tray, then put in the oven for 15 minutes. Turn in the fat, then cook for another 15-20 minutes or until crisp and golden.