Pea and mint soup
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 2 tbsp extra-virgin olive oilplus a drizzle
- 6 spring onionschopped
- 2 cloves garlic1 sliced and 1 halved
- 750ml vegetable stock
- 700g frozen peas
- a small bunch mintleaves picked and shredded
- 100ml single creamplus a drizzle
- 4-8 slices ciabatta
- 150g ricotta
- 1 lemonzested and juiced
- a handful pea shoots
- kcal457low
- fat18.1g
- saturates6.9g
- carbs46.8g
- sugars14.1g
- fibre12.5g
- protein20.5g
- salt1g
Method
step 1
Heat 2 tbsp of oil in a stock pot over a medium-high heat and fry the spring onions and sliced garlic for a few minutes until fragrant. Add in the stock and peas, and bring to a simmer. Cook for 5-8 minutes or until the peas are bright green and tender. Add most of the mint, and whizz with a stick blender until smooth. Pour in the cream and blend again until creamy. Strain if you want a really smooth soup, and add a splash more stock if you prefer a thinner soup. Reheat to serve.
step 2
Toast the ciabatta, then rub with the halved garlic clove. Whip the ricotta in a bowl with the lemon zest, a squeeze of juice and some seasoning. Spoon over the crostini. Divide the soup between bowls, drizzle with a little more cream and olive oil, and scatter with pea shoots. Serve with the crostini.