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  • 1 small red onion
    halved and finely sliced
  • 2 lemons
    juiced
  • 2 tsp golden caster sugar
  • 1 tsp ground cumin
  • 1 clove garlic
    crushed
  • 300g Puy lentils
  • small bunch coriander
    leaves picked
  • small bunch parsley
    leaves picked

Nutrition:

  • kcal123
  • fat0.8g
  • saturates0g
  • carbs20.7g
  • sugars0g
  • fibre3.5g
  • protein9.4g
  • salt0.02g

Method

  • step 1

    Put the onion in a bowl with the lemon juice, sugar, cumin and garlic. Toss and leave to marinate for 10 minutes. Cook the lentils until just tender, rinse and drain. Toss with the onion mix, season well then add the herbs and toss again.

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