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Try our red pepper soup then check out our tomato and red pepper soup, courgette and mint soup, pumpkin soup and more soup recipes.

  • 3 red peppers
  • 1 tbsp olive oil
  • 1 onion
    finely chopped
  • 2 cloves garlic
    chopped
  • a pinch dried chilli flakes
    plus extra to serve
  • 400g tin plum tomatoes
  • 300ml vegetable stock
  • double cream
    to serve

Nutrition: per serving

  • kcal101
    low
  • fat3.3g
  • saturates0.5g
  • carbs12.5g
  • sugars11.2g
  • fibre4.8g
  • protein2.9g
  • salt0.2g
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Method

  • step 1

    Heat the grill to high. Put the whole peppers onto a baking tray and grill for 15-20 minutes, turning every now and again, until charred on all sides. Tip into a bowl, cover and leave for 15 minutes to steam – this will help the skins come off easier.

  • step 2

    Meanwhile, heat the olive oil in a large pan and cook the onion with some seasoning over a low heat for 15 minutes until soft, then add the garlic and cook for another 3 minutes. Add the chilli flakes, tomatoes and stock. Bring to the boil, reduce to a simmer and cook for 15 minutes.

  • step 3

    Remove the skins from the peppers, as well as the tops, and seeds and pith from the insides, and discard. Roughly chop the pepper flesh and add to the pan. Cook for 5 minutes.

  • step 4

    Use a stick-blender to whizz the soup until completely smooth, then season. Spoon into bowls and top with a swirl of cream and a sprinkle of chilli flakes, if you like.

Head here for more summer soup recipes

Courgette and mint soup

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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Comments, questions and tips (5)

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Overall rating

A star rating of 5 out of 5.4 ratings

Lan21

question

I struggle peeling the peppers, can I use the peppers in jars.

theuprightgardener32816

I just made this, a very simple easy soup. I actually made it without grilling and removing the skin from the peppers. I just cut the peppers up small after deseeding and removing the pith and then sautéed them with the onions. After blitzing the soup, it was very smooth with just very tiny bits of…

Lan21

Absolutely delicious, my family love it so much so we had it for a starter on Christmas Day. Highly recommend you try this recipe

bethandrews60

This is the nicest soup I have ever had in my whole life. There is so much flavour. It’s hard to believe it’s healthy. I think I will make it again tomorrow. Thanks.

laurenwilkins921113

With a bag of peppers of no use , I searched the internet on what I could use them for without them going in the bin (it’s 2022 now we can’t do that) Found this and Cooked it up quite easily and quickly .. my gosh why have I never made this before it’s amazing !

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