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Try this slow cooker winter vegetable stew, then check our slow cooker dhal, slow cooker vegan cashew and potato curry or slow cooker vegetarian chilli.


Slow cooker winter vegetable stew recipe

  • 2 tbsp olive oil
  • 2 onions
    chopped
  • 4 carrots
    chopped into 5cm pieces
  • 4 celery stalks
    chopped into 5cm pieces
  • 2 potatoes
    peeled and chopped into 5cm pieces
  • 1 small celeriac
    peeled and chopped into 5cm pieces
  • 2 garlic cloves
    sliced
  • 250ml white wine
  • 1.2 litres vegetable stock
    hot
  • 2 thyme sprigs
  • 2 bay leaves
  • 200g pearl barley
  • 150g baby spinach
  • handful of parsley
    chopped
  • crusty bread
    to serve

Nutrition: per serving

  • kcal522
  • fat14g
  • saturates1.9g
  • carbs71.9g
  • sugars15.1g
  • fibre13.5g
  • protein10.4g
  • salt1.18g

Method

  • step 1

    Heat the oil in a slow cooker with a fry function or a pan over a medium heat. Fry the onions, carrot and celery for 10 mins until softened and turning lightly golden. Add the potatoes, celeriac and garlic. Fry for another 5 mins, then add the wine and bubble for a few seconds, scraping the base for any bits that are stuck.

  • step 2

    Transfer to the slow cooker, if you need to, and add the stock, herbs, barley and some seasoning. Put on the lid and cook for 4-6 hrs on low or until the barley and vegetables are tender. Stir in the spinach and cook for another 5 mins until wilted. Add a splash of boiling water if needed to thin the stew. Check the seasoning and stir in the parsley. Serve in warmed bowls with crusty bread.

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