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  • 300g broad beans
    blanched and double-podded
  • a handful rocket
  • 1 clove garlic
  • 30g pecorino or vegetarian alternative
    plus extra to serve
  • 1/2 lemon
    tested and juiced
  • 75ml extra-virgo olive oil
  • 6 slices sourdough
    toasted
  • a pinch chilli flakes
    optional

Nutrition: per serving

  • kcal367
  • fat15.7g
  • saturates3.2g
  • carbs40.4g
  • sugars2.8g
  • fibre6.3g
  • protein12.9g
  • salt1.3g
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Method

  • step 1

    In a food processor blitz ¼ of the broad beans, all the rocket, garlic, pecorino, lemon zest and juice with the olive oil and some seasoning. Add the remaining broad beans and pulse a few times to leave it chunky.

  • step 2

    Spoon onto the toast, sprinkle with chilli flakes and drizzle with olive oil.

Authors

Adam Bush Chef Portrait
Adam BushDeputy food editor
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Comments, questions and tips (2)

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A star rating of 5 out of 5.1 rating

frobson1964anHXQgbs

question

Is that the weight of the beans in their pods at the start? Or the weight after they have been double podded? Makes a huge difference!

rvnpqscwkyxcEBgWfZ

Great, delicious sustainable alternative to smashed avocado on toast.

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