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Make Maunika Gowardhan's spiced chickpea curry with spinach, tomato and garam masala, then assemble a traditional thali with vegetable raita, rajma tikki, Maharashtrian dhal and chettinad chicken fry.


Spiced chickpea curry with spinach, tomato and garam masala (chole palak) recipe

  • 150g white onions
    roughly chopped
  • 5cm piece of ginger
    peeled and roughly chopped
  • 5 garlic cloves
    roughly chopped
  • 1 green bird's-eye chilli
  • 250g spinach leaves
    trimmed
  • 3 tbsp vegetable oil
  • 2½cm cinnamon stick
  • 5 green cardamom pods
  • 2 bay leaves
  • 2 tbsp tomato purée
  • 1 tbsp ground coriander
  • 1 tsp kashmiri chilli powder
  • 1 tsp ground turmeric
  • 2 x 400g tins of chickpeas
    drained
  • 1 tsp sugar
  • 1 tsp chaat masala
  • 1 tsp garam masala

Nutrition: per serving

  • kcal289
  • fat13g
  • saturates1g
  • carbs25.6g
  • sugars5.2g
  • fibre10.3g
  • protein12.2g
  • salt0.3g

Method

  • step 1

    Put the onions, ginger, garlic and chilli in a blender, and whizz to a smooth paste, then tip into a bowl and set aside. Purée the spinach with a splash of water in the blender.

  • step 2

    Heat the oil in a large, non-stick pan over a medium heat and briefly toast the whole spices and bay leaves. Add the onion paste and fry for 6-7 mins, then add the tomato purée. Add the ground coriander, chilli powder and ground turmeric, stir well, then add the chickpeas and fry for 2-3 mins. Add 300ml of water, season to taste and simmer, covered, for 20-25 mins, stirring halfway through.

  • step 3

    Add the blended spinach to the pan along with the sugar, chaat masala and garam masala, and simmer for a further 6-7 mins. Serve with rice and salad, or as part of a thali.

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