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  • 4 spring onions
    sliced
  • butter
  • 150g brussels sprouts
    shredded
  • 1 tsp medium curry powder
  • 200g potatoes
    peeled, cooked and roughly mashed
  • 1 egg
  • 2 duck eggs
  • a few leaves coriander
    chopped
  • mango chutney
    to serve

Nutrition: per serving

  • kcal342
    low
  • fat20.3g
  • saturates8.1g
  • carbs18.6g
  • sugars3.7g
  • fibre5.4g
  • protein18.4g
  • salt0.5g

Method

  • step 1

    Cook the spring onions in a knob of butter until soft. Add the sprouts and cook for 2-3 minutes until tender then stir in the curry powder and cook for a minute.

  • step 2

    Tip into a bowl and add the potatoes, egg and season well. Mash together. Form into 4 flat patties.

  • step 3

    Fry the fritters in a little butter for 5 minutes on each side, on a medium heat, until golden and crisp. Fry the duck eggs and season with black pepper.

  • step 4

    Serve the fritters with a duck egg, scattered with coriander and a spoonful of mango chutney.

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