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Try this recipe for spinach falafel, then check out our falafel wrap.

Ingredients

  • 400g tin chickpeas, drained
  • 100g baby spinach leaves, wilted and drained
  • 1 clove garlic, roughly chopped
  • 1 tsp curry powder
  • 2 tbsp plain flour
  • olive oil
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • sesame oil
  • 2 tsp sesame seeds
  • 200g mangetout, julienned
  • 1 carrot, julienned
  • ½ finely diced red onion
  • 2 tsp tahini
  • 2 tbsp natural yoghurt
  • ½ juiced lemon

Method

  • STEP 1

    Pulse the chickpeas, spinach, garlic, curry powder, flour and some seasoning in a food processor. Form into patties. Heat 2 tsp olive oil in a non-stick frying pan and cook until golden on both sides. Whisk the soy, vinegar, 1 tsp sesame oil and sesame seeds together, mix in the mangetout, carrot and onion. Mix the tahini, yoghurt and lemon juice then drizzle over the falafel and salad.

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