Spinach, feta and onion parcels
- Preparation and cooking time
- Total time
- Easy
- Makes 12
Skip to ingredients
- 1 onionfinely chopped
- 2 cloves garliccrushed
- butter
- 1 large bag spinachstalks trimmed and chopped
- 75g fetacrumbled
- ½ preserved lemonfinely chopped
- 4 sheets filo pastry
Nutrition:
- kcal76
- fat2.3g
- saturates1.2g
- carbs9.4g
- fibre1.6g
- protein3.5g
- salt0.5g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
step 2
Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they’re golden brown and cooked through.
