Stir-fried winter greens with garlic and chilli
- Preparation and cooking time
- Total time
- Easy
- serves 10
Skip to ingredients
- 400g kale or spring greensroughly chopped into 1 inch pieces
- vegetable oil
- 2 cloves garlicthickly sliced
- 2 red chilliessliced into rings
Nutrition: per serving
- kcal44
- fat3.7g
- saturates0.5g
- carbs1.4g
- sugars0g
- fibre1.4g
- protein1.3g
- salt0.02g
Method
step 1
Bring a large pan of water to the boil with a little salt. Blanch the greens for 1 minute, drain and rinse in very cold water. squeeze the excess water out.
Heat 3 tbsp oil in a wok. Fry the garlic and chilli until the garlic is golden and spoon onto kitchen paper. When ready to serve, heat the greens through in the wok and toss with the chillies and garlic.
