Vegetable satay curry
- Preparation and cooking time
- Total time
- Easy
- Serves 4
- 1 auberginecubed
- 2 tsp groundnut oil
- 1/2 onionthinly sliced
- 1 red pepperchopped
- 2 cloves garliccrushed
- a thumb-sized piece gingerfinely grated
- 1 red chillideseeded and finely chopped
- 2 tbsp crunchy peanut butter
- 400ml tin light coconut milk
- a handful mangetout
- 75g baby sweetcorn
- 2 limesjuiced
- cooked jasmine riceto serve
- kcal193low
- fat14g
- saturates7.5g
- carbs8.6g
- sugars6.5g
- fibre5.2g
- protein5.4g
- salt0.1glow
Method
step 1
Tip the aubergine into a bowl and toss with 1 tsp of the groundnut oil. Heat a non-stick frying pan over a medium-high heat and cook the aubergine for 5 minutes until browned and beginning to soften. Add the onion, pepper, remaining tsp of oil and a pinch of seasoning, and cook for 5 minutes until the onion has softened and the pepper is colouring at the edges. Add the garlic, ginger and chilli, and cook for 2 minutes before adding the peanut butter and coconut milk. Simmer gently for 10 minutes until thickened, then add the mangetout and baby sweetcorn, and simmer for 5 minutes until just cooked. Season and stir in the lime juice, then serve with jasmine rice.