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  • 250g pouch ready-cooked puy lentils
  • 2 tbsp red wine vinegar
  • 2 tbsp 
olive oil
  • ½ tsp Dijon mustard
  • ½ red onion
    finely chopped
  • 2 sticks celery
    diced
  • ¼ cucumber
    diced
  • ½ avocado
    diced
  • 100g feta
    crumbled
  • a handful basil
    shredded
  • 1 tbsp sunflower seeds

Nutrition:

  • kcal558
  • fat34.6g
  • saturates10.8g
  • carbs31.5g
  • sugars4.9g
  • fibre11.9g
  • protein24.4g
  • salt2.7g

Method

  • step 1

    Heat the lentils following pack instructions then tip into a bowl and cool a little. Whisk the vinegar, oil and mustard together, then season. Add to the lentils and toss. Add the onion, celery, cucumber, avocado, feta and basil, and gently toss. Sprinkle with the sunflower seeds and serve.

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