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Try this recipe for wild garlic soup, then try our get-your-greens soup, leek and potato soup and curried swede soup. Now try more vegetarian soup recipes and wild garlic recipes.

Read our guide on how to forage in cities in spring and summer.


Wild garlic soup recipe

  • 2 tbsp olive oil
  • 1 onion
    roughly chopped
  • 1 leek
    roughly chopped
  • 1 large potato
    peeled and roughly chopped
  • 900ml vegetable stock
  • 75g wild garlic
    washed and roughly chopped
  • 3 tbsp crème fraîche
    plus extra to serve
  • toast
    to serve

Nutrition: per serving (4)

  • kcal192
  • fat12.2g
  • saturates4.9g
  • carbs15.6g
  • sugars5.3g
  • fibre3.9g
  • protein3g
  • salt0.6g

Method

  • step 1

    Heat the oil in a large pan over a medium heat. Once shimmering, cook the onion and leek for 15 mins, stirring often, until beginning to soften and caramelise.

  • step 2

    Stir in the potato, then pour over the stock. Bring to the boil, then reduce to a simmer. Bubble for 15-20 mins or until the potato is soft.

  • step 3

    Wilt in the wild garlic. Cook for 2 mins, then melt in the crème fraîche and season well with salt and pepper. Transfer to a high-powered blender and blitz until smooth. Serve with an extra swirl of crème fraîche and hot buttered toast, if you like.

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