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Try this winter minestrone stew, then check out our vegetable soup, vegetarian stew, winter pistou soup, vegetarian casserole, vegetarian tagine and other vegetarian recipes.

  • 1 tbsp olive oil
  • 1 carrot
    diced
  • 1 onion
    diced
  • 2 sticks celery
    diced
  • 2 cloves garlic
    sliced
  • 10 sprigs thyme
    leaves picked
  • 2 tbsp white wine vinegar
  • 2 tbsp tomato purée
  • 750ml vegetable stock
  • 200g cavolo nero
    stems removed, leaves sliced
  • 400g tin cannellini beans
    drained and rinsed
  • 400g tin borlotti beans
    drained and rinsed
  • 1 lemon
    zested
  • parmesan (or veggie alternative)
    to serve
  • crusty bread
    to serve

Nutrition:

  • kcal200
    low
  • fat4.4g
  • saturates0.6g
  • carbs24.1g
  • sugars7.5g
  • fibre10.3g
  • protein10.4g
  • salt0.9g

Method

  • step 1

    Heat the olive oil in a large pan. Add the carrot, onion, celery, garlic, thyme and a large pinch of salt, and cook gently with a lid on for 10 minutes. Pour in the white wine vinegar and cook until evaporated. Add the tomato purée and cook for 1 minute.

  • step 2

    Add the vegetable stock, cavolo nero and beans, and simmer for 20 minutes or until tender. Serve with lemon zest and parmesan grated on top, if you like, and crusty bread.

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