South African cuisine: 10 things we love

Vineyards in Constantia near Cape Town, South Africa

South African cuisine: 10 things we love

South Africa’s food scene is as diverse and captivating as its landscapes, and it’s one of the many reasons this country holds such a special place in my heart. From the warm, comforting dishes that tell the story of our multicultural heritage to the incredible flavours that emerge from every corner of the country, South African cuisine offers something for everyone. Here are 10 reasons why I love the food of South Africa, my beloved home.

The diversity of flavours

Much like the country’s landscapes, South African food offers an astonishing range of flavours. From the spicy curries of Durban’s Indian community to the hearty, flavourful stews of the Cape Malay, every dish reflects the region’s unique cultural influences. Whether you’re indulging in rich, slow-cooked dishes or vibrant street food, each bite tells a story of South Africa’s incredible diversity.

Braai culture

No trip to South Africa is complete without experiencing a braai – our national barbecue. A communal gathering that brings people together over sizzling meats, grilled vegetables, and a few cold drinks. While the boerewors (traditional sausage) and steaks are the stars, it’s the shared experience that makes the meal unforgettable. Braais are more than just a way to cook; they represent family, tradition, and the joy of eating together.

Wine and food pairings

South Africa is a global leader in wine production and its wines pair beautifully with the country’s food. Renowned for its Chenin Blanc and Pinotage varieties, South African wines are a natural complement to the hearty flavours of our cuisine. Picture yourself enjoying a glass of wine at a vineyard in Stellenbosch or Franschhoek, paired with a delicious platter of cheeses, cured meats, and freshly baked bread – this is the true taste of South Africa. Don’t miss a visit to my family’s wine Estate, Hillock Wines, located at the foot of the Towerkop mountain in the Klein Karoo.

Cape Malay cuisine

The vibrant, aromatic dishes of the Cape Malay community are one of South Africa’s culinary treasures. With a blend of African, Indian, and Southeast Asian influences, Cape Malay cooking features fragrant spices like turmeric, cinnamon, and cumin. A must-try is bobotie, a comforting baked dish of spiced minced meat topped with a savoury custard. It’s a classic that captures the essence of the region’s food culture. A trip to my favourite spice shop, Atlas Trading in Bo-Kaap, is always a must on a trip to the Cape.

Street food culture

South Africa’s street food is as diverse as its people. You can’t miss the opportunity to have bunny chow, a hollowed-out loaf filled with curry – a dish that originated with the Indian community and has become a beloved part of South African cuisine. In Durban, the curries are rich and spicy, while Cape Town offers Gatsby’s and koeksisters (sweet, syrupy doughnuts) for those with a sweet tooth. These street foods reflect the melting pot of flavours and cultures that make up South Africa. Find a local place for shisa nyama, it’s an unforgettable experience! You’re bound to find some ‘walkie-talkies’ (grilled chicken feet), and potentially ‘skaap kop’ a soup made from sheep’s head for the more adventurous palates.

Fresh seafood

Given its long coastline, South Africa offers an incredible variety of fresh seafood. From Cape Town’s snoek (a local fish) grilled on the braai to prawns, mussels, and calamari, the country’s coastal regions are a paradise for seafood lovers. Try the famous fish and chips along the vibrant shores of Kalk Bay or Hout Bay, or the salted and dried fish of the West coast, called ‘bokkoms’. You can’t beat the wild oysters of the south coast, we love visiting Knysna, famous for its oyster cultivation.

The restaurant serves freshly opened oysters with crushed ice.

Unique local ingredients

South African cuisine takes advantage of an array of unique local ingredients that give dishes their distinct character. Mieliepap, a cornmeal dish similar to polenta, is a staple across the country and often served with tomato and onion sauce or a rich stew. Another essential ingredient is chakalaka, a spicy vegetable relish that accompanies meats, rice, and bread. And don’t forget about amahewu, a fermented maize drink that’s as unique as it is refreshing. You’ll find unique herbal teas on offer with powerful medicinal properties, like ‘buchu’ and the ever popular ‘rooibos’. In season for a short time only, in winter, ‘waterblommetjies’ grow wild in lakes and ponds, and are included in hearty stews of the Cape, called ‘bredie’.

Delicious pastries and sweets

South African bakeries offer a variety of indulgent treats that will satisfy any sweet tooth. Whether you’re enjoying a milk tart (a custard-filled tart) or a malva pudding (a spongy, syrupy dessert), these comforting desserts are a perfect way to end a meal. The koeksister – a syrupy, twisted doughnut – will win you over with its sweet, crispy exterior and soft, sticky centre. These traditional sweets represent the fusion of South African culinary traditions and offer a taste of home with every bite. If the opportunity arises, don’t miss out on a ‘souskluitjie’ a warm dumpling in cinnamon syrup.

Koeksisters traditional South African treat

Traditional stews and comfort food

South Africa’s comfort food includes hearty stews and rich, flavourful dishes that draw on the country’s indigenous ingredients and European influences. Bredie, a slow-cooked stew, often made with lamb and vegetables, is perfect for a chilly evening, while potjiekos, a stew made in a cast-iron pot over fire, is another beloved dish. The meat is tender and infused with spices, making it an irresistible choice for those looking for the ultimate in comfort. Karoo lamb is second to none with a unique herbal flavour, due to the diet of the sheep on the arid veld.

Traditional South African pot stew or potjiekos in the three-legged pot used to cook this dish on an open fire. Usually served with rice dished with a large spoon. — Traditional South African pot stew or potjiekos cooked in a pot on an open fire. It's usually served with rice.

Food in South Africa is more than just sustenance; it’s about community, connection, and hospitality. From the shared braai to family-style meals where everyone helps themselves, food in South Africa brings people together in a way that is truly unique. The concept of Ubuntu – the belief in shared humanity – shines through in our meals. Food is a way to nourish not just the body, but the relationships that bind us.

South Africa’s culinary scene is as rich, varied, and colourful as the country itself. From vibrant street food to world-class wines, every meal is an opportunity to explore the country’s diverse cultures and history. It’s a place where food is not only a way to satisfy hunger but a way to bring people together and celebrate the joys of life.