10 nourishing recipes that pack in 30 plant foods

Plant points: 6.25

Crispy sesame sea bass with greens, rice noodles and sizzling chilli dressing

Delicate sea bass fillets on a bed of rice noodle salad and a crackling garlic, chilli and sesame seed dressing.

Plant points: 4.5

Buddha bowls with sweet potato and chickpeas

Eat the rainbow with these colourful lunch or dinner bowls, packed with veg and served with a creamy tahini drizzle.

Plant points: 7+

Creamy tofu curry with big veg sauce

Try our vegetarian curry featuring grilled chunks of tikka-marinated tofu, perfectly paired with butternut squash and carrot for a hearty, flavour-packed dish.

Plant points: 6

Spiced chicken and lentils with ginger and turmeric

This gently spiced stew is served soupy like a dhal and is rich with lentils, warming spice and spinach – a hug in a bowl.

Plant points: 7

Winter veg pilaf

This hearty winter veg pilaf is loaded with seasonal favourites like parsnips, kale, and spinach. Finished with a sprinkle of pomegranate jewels, it’s a vibrant dish with a pop of natural sweetness.

Plant points: 6

Spring plant foods recipes

Sesame tofu bowl

Combine golden, sesame-crusted tofu with edamame, avocado, quinoa and a soy dressing for a nourishing and satisfying vegan meal that contains nine different plant foods.

Plant points: 9

Spring veg gnocchi bake

This one-pot green veg gnocchi bake is elevated with a speedy homemade toasted walnut pesto for an easy, nourishing weeknight dinner that contains 12 different plant foods.

Plant points: 12

Sumac salmon with spring fattoush

This nourishing sumac-frilled salmon recipe packs in 10 different plant foods thanks to a vibrant, no-cook fattoush made with beetroot, cucumber, feta and plenty of fresh herbs.

Plant points: 10

Spring greens coconut curry

Make the most of seasonal spring greens for a bowl of green goodness that packs in 12 different plant points - the quick and easy homemade curry paste with fresh aromatics really lifts the dish.

Plant points: 12