Cumin-spiced lamb with pea and lentil salad
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp tomato purée
- 4 tbsp natural yogurtplus extra to serve
- 1 tsp cumin seedscrushed
- 1 tsp mild chilli powder
- 1 clove garliccrushed
- finely grated to make 1 tbsp ginger
- 4-6 (depending on thickness) lamb cutlets
- 4 spring onionschopped
- ½ lemonjuiced
- 250g ready-cooked puy lentils
- 100g frozen peasdefrosted
- 1 tbsp olive oil
- 1 red chillideseeded and finely chopped
- a handful mintchopped
- kcal740
- fat40.9g
- saturates17.3g
- carbs40.3g
- sugars13.1g
- fibre12.7g
- protein46.2g
- salt1.8g
Method
step 1
Mix together the tomato purée, yogurt, cumin, chilli powder, garlic, ginger and seasoning in a large bowl, then add the cutlets and toss until coated. Leave for 5 minutes. Mix together the spring onions, lemon juice, lentils and peas, and season well.
step 2
Heat a griddle pan until very hot, then cook the cutlets for 3 minutes on each side until charred. Rest, covered loosely with foil, for 2 minutes.
step 3
Add the olive oil, chilli and mint to the lentils, and toss. Serve with the lamb and an extra dollop of yogurt, if you like.