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  • 1 tbsp tomato purée
  • 4 tbsp natural yogurt
    plus extra to serve
  • 1 tsp cumin seeds
    crushed
  • 1 tsp mild chilli powder
  • 1 clove garlic
    crushed
  • finely grated to make 1 tbsp ginger
  • 4-6 (depending on thickness) lamb cutlets
  • 4 spring onions
    chopped
  • ½ lemon
    juiced
  • 250g ready-cooked puy lentils
  • 100g frozen peas
    defrosted
  • 1 tbsp olive oil
  • 1 red chilli
    deseeded and finely chopped
  • a handful mint
    chopped

Nutrition:

  • kcal740
  • fat40.9g
  • saturates17.3g
  • carbs40.3g
  • sugars13.1g
  • fibre12.7g
  • protein46.2g
  • salt1.8g

Method

  • step 1

    Mix together the tomato purée, yogurt, cumin, chilli powder, garlic, ginger and seasoning in a large bowl, then add the cutlets and toss until coated. Leave for 5 minutes. Mix together the spring onions, lemon juice, lentils and peas, and season well.

  • step 2

    Heat a griddle pan until very hot, then cook the cutlets for 3 minutes on each side until charred. Rest, covered loosely with foil, for 2 minutes.

  • step 3

    Add the olive oil, chilli and mint to the lentils, and toss. Serve with the lamb and an extra dollop of yogurt, if you like.

*This recipe is gluten-free according to industry standards

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Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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